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Each macrocycle of GST will include 4 core lifts. These core lifts are a very important aspect of GST. When focusing on a certain lift for a prolonged period of time, you need to believe in that lift. You need to enjoy performing that lift, and you need to feel confident in your execution of that lift. Make sure that your core lifts meet these criteria.

Each GST workout will have multiple core lifts to choose from. For example, you are not stuck with traditional barbell squats as your squat day core lift. You may choose from multiple squatting movements such as front squats, back squats, box squats, or even the leg press if you are unable to perform any squatting variation. You’ll notice that these variations are all compound lower body movements. All core lifts must be compound movements!

It is my experience that one must try and keep their body in a state of recovery at nearly all times. In order to stay in a state of recovery, you must cause your body enough stress and trauma to initiate and maintain the recovery process for 24-72 hours. This level of trauma requires intense lifting with heavy loads or near complete muscle fatigue.

1. The Creation of Growth Stimulus Training

2. Growth Stimulus Training and the Masses

3. The Core Concepts of Growth Stimulus Training

4. The Growth Stimulus Training Rundown

5. Training Scheduling

6. The Core Exercises

7. Core Exercise Rep and Intensity Schemes

8. The Supplement Exercises

9. Supplement Exercise Rep and Set Schemes

10. Training Order and Split Building

11. Explosive Core Exercise Priming

12. Direct Ab Work

13. Weak Point Training

14. Active Recovery Complex Training

15. One Growth Stimulus Training Session

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