A training program will only be effective if it is centered on proven and tested foundational concepts. I’m not talking about concepts that look pretty on paper and use fancy wording in their description to seem important and revolutionary.
I’m talking about concepts that flat out work!
I’m talking about concepts that have proven the test of time in gyms around the world.
Too many programs today try to be different and new, which is where they go wrong. These programs lose sight of what it really takes to build strength and gain size. When it comes to these programs, smart training takes a back seat to flashy titles, sales geared terminology, and ridiculous result claims.
Look, if a program claims to transform you in a month, that program’s creator has made a false claim for the sake of sales and marketing. I despise those people, and view them as con artists trying to make a quick buck.
I’m simply not a man that believes in that behavior and I loathe any person that does.
1. The Creation of Growth Stimulus Training
2. Growth Stimulus Training and the Masses
3. The Core Concepts of Growth Stimulus Training
4. The Growth Stimulus Training Rundown
7. Core Exercise Rep and Intensity Schemes
9. Supplement Exercise Rep and Set Schemes
10. Training Order and Split Building
11. Explosive Core Exercise Priming
12. Direct Ab Work
14. Active Recovery Complex Training
15. One Growth Stimulus Training Session
