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Chapter 12 Preview
Did I scare you by neglecting to talk about ab work up to this point?

No program is truly complete unless there is some specific ab work involved. The core will always be activated with compound movements, but it never actually becomes the point of focus with those lifts. I used to believe that direct ab work wasn’t necessary. I changed my mind when my clients started to dominate me with their ability to perform ab movements more easily than I could demonstrate for them. I was training my clients’ abs directly but neglecting my own!

The difference between no direct ab work and direct ab work became very clear to me. Direct ab work must be done.

1. The Creation of Growth Stimulus Training

2. Growth Stimulus Training and the Masses

3. The Core Concepts of Growth Stimulus Training

4. The Growth Stimulus Training Rundown

5. Training Scheduling

6. The Core Exercises

7. Core Exercise Rep and Intensity Schemes

8. The Supplement Exercises

9. Supplement Exercise Rep and Set Schemes

10. Training Order and Split Building

11. Explosive Core Exercise Priming

12. Direct Ab Work

13. Weak Point Training

14. Active Recovery Complex Training

15. One Growth Stimulus Training Session

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