Did I scare you by neglecting to talk about ab work up to this point?
No program is truly complete unless there is some specific ab work involved. The core will always be activated with compound movements, but it never actually becomes the point of focus with those lifts. I used to believe that direct ab work wasn’t necessary. I changed my mind when my clients started to dominate me with their ability to perform ab movements more easily than I could demonstrate for them. I was training my clients’ abs directly but neglecting my own!
The difference between no direct ab work and direct ab work became very clear to me. Direct ab work must be done.
1. The Creation of Growth Stimulus Training
2. Growth Stimulus Training and the Masses
3. The Core Concepts of Growth Stimulus Training
4. The Growth Stimulus Training Rundown
7. Core Exercise Rep and Intensity Schemes
9. Supplement Exercise Rep and Set Schemes
10. Training Order and Split Building
11. Explosive Core Exercise Priming
12. Direct Ab Work
14. Active Recovery Complex Training
15. One Growth Stimulus Training Session