I’ve already discussed the basic training schedules for GST. Your personal schedule choice will be used when putting together your GST program. I’m now going to talk about the order of the four GST workouts, as they should be applied to all of the different schedules. No matter which schedule you’ve chosen, the order of your GST workouts will remain the same.
Workout Order: Lift, Press, Squat, Pull
Keep in mind that this rotation doesn’t have to start with Lifting on Day 1. The first workout of a macrocycle can be lift, press, squat, or pull training. Just remember that once you start the macrocycle, the rotation must follow the listed workout order.
I would like to note that it is important to place a recovery day between the pull and lift training workouts.
Now we can set up a sample GST schedule. I will lay out possible lift choices.
I would like to note that it is important to place a recovery day between the pull and lift training workouts.
Now we can set up a sample GST schedule. I will lay out possible lift choices.
1. The Creation of Growth Stimulus Training
2. Growth Stimulus Training and the Masses
3. The Core Concepts of Growth Stimulus Training
4. The Growth Stimulus Training Rundown
7. Core Exercise Rep and Intensity Schemes
9. Supplement Exercise Rep and Set Schemes
10. Training Order and Split Building
11. Explosive Core Exercise Priming
12. Direct Ab Work
14. Active Recovery Complex Training
15. One Growth Stimulus Training Session
